Have you felt like you are running on empty lately, even after you have taken leave? The good news is that you’re not alone. The rapid pace that we find ourselves in is leaving many people gasping for air, caught up in a whirlwind and struggling to find balance. Keeping up with the demands of the world, on both a social and professional front, is leading to burnout.
Ever wonder why you can’t “switch off” lately, and that everything is urgent and demands your urgent attention? Yes, your guess is correct, it’s that feeling of “always been on” and always been available to assist.
The digital overload, partnered with an increase in workload and added social pressure – is a recipe for total burnout. But there is hope and making small changes can assist with restoring the balance.
Firstly, it’s okay to not be okay – right? But is that really the case? We often perceive that asking for help will be seen as a weakness leading to an increase in workload and taking on too much without realising the harm that it is doing. Taking a moment to pause, step back, reflect and ask for help is the first step to taking back your power.
Setting healthy boundaries is essential. Saying no or negotiating deadlines is not the end of the world. Recent studies has shown that setting boundaries reduces stress and burnout, improves mental health, assists with maintaining a work-life balance, increases productivity and contributes to better relationships
Get moving- engage in physical activities. Spending time exercising or your favourite hobby outdoors will assist to reset your mind and reduce the feelings of burnout, additionally, fresh air and sunlight is crucial for mental and physical well-being.
Reduce digital and technology overuse. Taking time away from social media and reducing screen time before bed will improve your sleep and reduce mental fatigue. Use your phone’s screen tracker to monitor time spent to create awareness and to identify patterns to take corrective action.
Finally, there’s no harm is receiving professional support. If all else fails, seek professional help to assist with finding the balance. Most workplaces offer therapists or counselling services, that will provide coping mechanisms and resources to manage burnout. Keeping a journal to write down your feelings and emotions, is beneficial as it offers tools for self-improvement, awareness and mental clarity.
Again, its okay not be okay – but don’t stay there. By setting healthy boundaries, prioritising your mental health, engaging in physical activity, reducing screen time & tech dependence and seeking professional support, are some of the tools to assist with reducing burnout. So, what are you waiting for? Take the next step to an energized, better you. One that is ready to provide exceptional service to our clients in our demanding yet fulfilling insurance industry.
Article written by Deidre Henneberry | IIG Education
