On Friday the 29th of May, the IIG hosted an online fitness session sponsored by Discovery Vitality. The class was taught by the energetic Jordy who made sure we were sufficiently warm to beat the cold weather.
Exercise is important during the lockdown, not only to keep our bodies in good physical condition, but for a healthy mind and emotional wellbeing.
The forty five minute burst of endorphins helped kick the weekend off to a good start.
